25 Science-Backed Ways to Change Your Life by Taking Better Care of Yourself

25 Science-Backed Ways to Change Your Life by Taking Better Care of Yourself (downloadable pdf) by Alexandra Duron for Greatist. From simple everyday activities (eating vegetables) to longer term plans (like taking a vacation), something on this list may help you take better care of your health.

Preview:

Often-ignored but totally necessary, self-care is any action or behavior that helps us avoid triggering health problems (like increasing our risk for heart problems due to excess stress, for example) and benefits us by improving our mental and physical health through better self-esteem, less stress, and overall wellbeing. These behaviors help provide balance in an increasingly over-stimulating world. Self-care makes up an essential part of a healthy lifestyle that keeps us healthy, happy, and more in-tune with our minds

The problem is, we probably aren’t doing enough of it.

Experts suggest we neglect self-care because it can be tough to make healthy changes and manage stress in better ways. Self-care is also sometimes associated with selfishness and lazy, over-indulgent behavior. This mentality might make us feel guilty for thinking we need to take a break from our lives to do something that, simply put, makes us feel better. But ignoring our needs has some dangerous side effects: It makes us more likely to get sick and can make existing conditions worse—not to mention the emotional toll of never taking a break.

That’s why taking the time to check in with your mind and body isn’t a bad thing. In fact, researchers believe the pursuit of health and happiness is far from selfish. When we take good care of ourselves, we’re likely to see an improvement in many aspects of our lives, including our physical health, relationships, and even our income. Plus, by making the choice to practice self-care, we have a tendency to care more for others—proving its importance for not just ourselves, but the world around us.

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